Archive for the ‘Energy’ Category:

What I Would Do If I Had To Loose weight

Published by chris patten in Detoxification, Energy, Exercise, Weight Loss, Xyngular on January 26th, 2012

What Would I do If I Had To Loose Weight?

I personally don’t think I’m overweight but have recently gone on a cleanse schedule with a friend to learn different protocols and I have lost 6.5 lbs in the last 3 days. So What did I loose? Water, protein, fat? Toxins? Inflammation?

Probably a little of all the above.

If you are overweight you are at risk in today’s world of cardiovascular disease, heart disease, cancer, diabetes, chronic fatigue, and any other form of disease that you can think of. Weight gain is one of the top indicators that you are putting yourself at risk for future problems. It’s almost a guarantee.

You Are Eating the SAD Diet…Aren’t You…;)

So if you are one who follows the SAD diet, (Standard American Diet) which is all overcooked and processed foods, then you are setting yourself up for failure. We as a country (and other countries are right behind us as they adopt our Western culture) are so full of toxins that drive inflammation and organ failure, it’s no doubt our kids are now developing type II diabetes in middles school. It’s no doubt we have more unexplained illness happening every single day. It’s no doubt 1/2 will develop cardiovascular disease and 1/3 will develop cancer.

So what would I do to prevent this?

Loose weight….

Diet……

Exercise….

Easy enough. But this is what you need to know. I would focus on diet and health products that will help cleanse and push detox and fat loss. Don’t listen to your dietican for diet advice, they are so stuck in the Food Guid Pyramid schdule and whatever the government tells them and it’s bad advice. Higher fat diets are essential. Saturated fats are actually good for you. Butter is great. Wheat and grains are bad. Sugar is bad. Red meat is good for you. Fruit is good for you. Veggies are even better for you. etc…

I have lots of info about diet on my page. But focus on cleaning up your diet because what you take in for food is what rebuilds your heart, lungs, eyes, pancrease, spleeen, and liver. You need good nutrition.

Dietary products are next. You must have products that will cleanse, decrease free radicals and oxdative stress like good anti-oxidants, products that target the bowels and elimination, and good supportive products for all around support. Protein shakes are a very good source of protein that are an excellent morning starter to begin the day with a good form of energy. I like products that can boost the metabolism and help gain momentum and burn fat for energy which ultimately forces detox!

And there are a million products to choose from and I know people get confused. So I will make it simple for you.

Use Xyngular to Boost Weight Loss

Xyngular has everything you need to fight obesity and taret fat loss, lowering blood sugar, lowering blood pressure, increasing energy, promote a better sleep quality leaving you more refreshed, detoxification, and a lot more.

Xyngular has the Ignite Fat Burning System that targets 8-15 lbs. lost in 8 days with products that work, all natural, and target fat loss. If you truly want to make a difference fast and get on track with your health, without a doubt order the Ignite System.

So here we go.

1) Good Protein, No Sugar, No Grains, High Vegetables, Limited Fruit (b/c of sugar)

2) Exercise using Burst Training

3) Order Xyngular’s Ignite Fat Burning Kit.

Without a doubt in my mind you will find results with this and quickly. But you will find your energy again, feel better and everyone around you will notice.

Keep kickin’ it,

Dr. Chris Patten

p.s. Read more about Xyngulars Business here.

p.s.s. to Cut the Bull-Crap – Just order it here

Tags: burst training, diabetes diet, how to get more energy, I need an energy boost, loose weight quick, no carb diet, no sugar diet, weight loss, xyng weight loss product, xyngular, Xyngular products, Xyngular review

I Need Energy – I Need an Energy Boost

Published by chris patten in Energy on December 12th, 2011

I Need Energy – I Need an Energy Boost is a blog post about exactly that. This comment is one of the most common complaint I hear from patients and one that will be forever used. Do you want energy like you’ve never had before? Do you want energy that lasts all day long without a crash at the end of the day? Are you sick and tired of being run down?

Energy drinks are one of the most common drink of choice for millions of Americans daily which can add up to a lot of money! This does include your typical Starbucks coffee for $4-5 that most have every morning. This could add up to $50-80 per month if your not careful.

Energy is produced within all of our 72 trillion cells we have in our body in what’s called the mitochondria. This is the powerplant of your town so to speak. It produces the energy you need to survive. Without this production you are dead. But there are lots of reasons why you can’t produce enough.

First, look at your diet. (I always start here) If your loading your breakfast plate and lunch plate with dounuts, pastries, or fast food, this requires a lot of attention from your digestive track. Your body needs to digest food first before anything else so it requires a lot of energy from your system to do this simple job.

Over time this process becomes slower and slower because of how it compounds on each other. Therefore, get back to the basics of lean meats and vegetables to take the pressure off your digestive track. This tip alone will improve your energy by 70-80%.

To get away from the typical horendous American breakfast, find a protein shake mix that tastes good. Mix this with coconut milk, or water with some mixed berries and your morning just became awesome.

Everyone knows we need to exercise more and that is proven through research to improve our cardiovascular health but also boost the metabolism and ultimately energy. Here is the best tip for those who don’t have time to get this done. All you have to do is wake up 10-15 minutes earlier, or maybe you won’t have to if you follow this program. Inbetween your daily routine morning activites, drop down and do some pushups. Take a shower, get out and do some pushups. Brush your teeth and then do some more pushups. Try and perform 100 pushups before you leave for work. Do this for 90 days and you will see physical results muscular wise, but also an increase in your energy levels. I love this one and do it daily.

There are many energy supplements on the market that can be benefical to getting that boost in the morning but be careful for products that can do more harm that good. Read my other blog post on Xyng and how this product is giving energy to more Americans every single day.

Take action and implement some of these changes and you will find more energy that you need to get through the day. Forward this post to others so they don’t have to google “I need energy” anymore!

Have fun,

Dr. Chris Patten