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What I Would Do If I Had To Loose weight

What Would I do If I Had To Loose Weight?

weight loss programI personally don’t think I’m overweight but have recently gone on a cleanse schedule with a friend to learn different protocols and I have lost 6.5 lbs in the last 3 days.  So What did I loose?  Water, protein, fat? Toxins?  Inflammation?

Probably a little of all the above.

If you are overweight you are at risk in today’s world of cardiovascular disease, heart disease, cancer, diabetes, chronic fatigue, and any other form of disease that you can think of.  Weight gain is one of the top indicators that you are putting yourself at risk for future problems.  It’s almost a guarantee.

You Are Eating the SAD Diet…Aren’t You…;)

So if you are one who follows the SAD diet, (Standard American Diet) which is all overcooked and processed foods, then you are setting yourself up for failure.  We as a country (and other countries are right behind us as they adopt our Western culture) are so full of toxins that drive inflammation and organ failure, it’s no doubt our kids are now developing type II diabetes in middles school.  It’s no doubt we have more unexplained illness happening every single day.  It’s no doubt 1/2 will develop cardiovascular disease and 1/3 will develop cancer.

So what would I do to prevent this?

Loose weight….

Diet……

Exercise….

Easy enough. But this is what you need to know.  I would focus on diet and health products that will help cleanse and push detox and fat loss. Don’t listen to your dietican for diet advice, they are so stuck in the Food Guid Pyramid schdule and whatever the government tells them and it’s bad advice.  Higher fat diets are essential.  Saturated fats are actually good for you.  Butter is great.  Wheat and grains are bad. Sugar is bad.  Red meat is good for you.  Fruit is good for you. Veggies are even better for you.  etc…

I have lots of info about diet on my page.  But focus on cleaning up your diet because what you take in for food is what rebuilds your heart, lungs, eyes, pancrease, spleeen, and liver.  You need good nutrition.

Dietary products are next.  You must have products that will cleanse, decrease free radicals and oxdative stress like good anti-oxidants, products that target the bowels and elimination, and good supportive products for all around support.  Protein shakes are a very good source of protein that are an excellent morning starter to begin the day with a good form of energy.  I like products that can boost the metabolism and help gain momentum and burn fat for energy which ultimately forces detox!

And there are a million products to choose from and I know people get confused.  So I will make it simple for you.

Use Xyngular to Boost Weight Loss

Xyngular has everything you need to fight obesity and taret fat loss, lowering blood sugar, lowering blood pressure, increasing energy, promote a better sleep quality leaving you more refreshed, detoxification, and a lot more.

Xyngular has the Ignite Fat Burning System that targets 8-15 lbs. lost in 8 days with products that work, all natural, and target fat loss.  If you truly want to make a difference fast and get on track with your health, without a doubt order the Ignite System.

So here we go.

1) Good Protein, No Sugar, No Grains, High Vegetables, Limited Fruit (b/c of sugar)

2) Exercise using Burst Training

3) Order Xyngular’s Ignite Fat Burning Kit.

Without a doubt in my mind you will find results with this and quickly.  But you will find your energy again, feel better and everyone around you will notice.

 

Keep kickin’ it,

 

Dr. Chris Patten

p.s. Read more about Xyngulars Business here.

p.s.s. to Cut the Bull-Crap – Just order it here :)



Working out LESS and Gain MORE!

How does working out for 30-40 minutes a WEEK sound?

Burst training, or interval training has become the new FAD as far as working out goes.  The doctors and trainers that have incorporated this type of training into their routine are definetly a CUT ABOVE the rest.

The old way of staying in the gym and on a treadmill for over and hour are OVER!!  And by the way, who has TIME for that anyways?

Research shows that while you are on a treadmill for a long period of time (the old way of working out) puts you into the “fat burning zone.”  This is true.  BUT, over the next couple of days that person will be burning sugar to keep up with the demand of the workout.

The exact OPPOSITE is true for burst training.  Burst training is a quick, fast, and intense exercise for 30 seconds to 1 minute as hard as you can.  This should make you unable to hold a conversation with someone.  Once you are able to start again, you repeat the exercise.  Perform it 3-4 times, and your done! (That’s 12 minutes TOPS!)

Your body goes into “shock” and has to respond to this and burns sugar during this whole exercise period.  BUT, over the next couple of days your body will be burning more FAT than it would being on that treadmill for over an hour.  So if your body is burning fat the next couple of days, you should be resting, thus only working out 3-4 times per week, every 2-3 days.  I LOVE IT!

Incorporate this new training and you will start seeing better results QUICKER than what your doing now!



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