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What I Would Do If I Had To Loose weight

Published by in Detoxification, Energy, Exercise, Weight Loss, Xyngular on January 26th, 2012

What Would I do If I Had To Loose Weight?

weight loss programI personally don’t think I’m overweight but have recently gone on a cleanse schedule with a friend to learn different protocols and I have lost 6.5 lbs in the last 3 days.  So What did I loose?  Water, protein, fat? Toxins?  Inflammation?

Probably a little of all the above.

If you are overweight you are at risk in today’s world of cardiovascular disease, heart disease, cancer, diabetes, chronic fatigue, and any other form of disease that you can think of.  Weight gain is one of the top indicators that you are putting yourself at risk for future problems.  It’s almost a guarantee.

You Are Eating the SAD Diet…Aren’t You…;)

So if you are one who follows the SAD diet, (Standard American Diet) which is all overcooked and processed foods, then you are setting yourself up for failure.  We as a country (and other countries are right behind us as they adopt our Western culture) are so full of toxins that drive inflammation and organ failure, it’s no doubt our kids are now developing type II diabetes in middles school.  It’s no doubt we have more unexplained illness happening every single day.  It’s no doubt 1/2 will develop cardiovascular disease and 1/3 will develop cancer.

So what would I do to prevent this?

Loose weight….

Diet……

Exercise….

Easy enough. But this is what you need to know.  I would focus on diet and health products that will help cleanse and push detox and fat loss. Don’t listen to your dietican for diet advice, they are so stuck in the Food Guid Pyramid schdule and whatever the government tells them and it’s bad advice.  Higher fat diets are essential.  Saturated fats are actually good for you.  Butter is great.  Wheat and grains are bad. Sugar is bad.  Red meat is good for you.  Fruit is good for you. Veggies are even better for you.  etc…

I have lots of info about diet on my page.  But focus on cleaning up your diet because what you take in for food is what rebuilds your heart, lungs, eyes, pancrease, spleeen, and liver.  You need good nutrition.

Dietary products are next.  You must have products that will cleanse, decrease free radicals and oxdative stress like good anti-oxidants, products that target the bowels and elimination, and good supportive products for all around support.  Protein shakes are a very good source of protein that are an excellent morning starter to begin the day with a good form of energy.  I like products that can boost the metabolism and help gain momentum and burn fat for energy which ultimately forces detox!

And there are a million products to choose from and I know people get confused.  So I will make it simple for you.

Use Xyngular to Boost Weight Loss

Xyngular has everything you need to fight obesity and taret fat loss, lowering blood sugar, lowering blood pressure, increasing energy, promote a better sleep quality leaving you more refreshed, detoxification, and a lot more.

Xyngular has the Ignite Fat Burning System that targets 8-15 lbs. lost in 8 days with products that work, all natural, and target fat loss.  If you truly want to make a difference fast and get on track with your health, without a doubt order the Ignite System.

So here we go.

1) Good Protein, No Sugar, No Grains, High Vegetables, Limited Fruit (b/c of sugar)

2) Exercise using Burst Training

3) Order Xyngular’s Ignite Fat Burning Kit.

Without a doubt in my mind you will find results with this and quickly.  But you will find your energy again, feel better and everyone around you will notice.

 

Keep kickin’ it,

 

Dr. Chris Patten

p.s. Read more about Xyngulars Business here.

p.s.s. to Cut the Bull-Crap – Just order it here :)

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Is The HCG Diet Safe?

Published by in "The Healing Diet", Detoxification, HCG Diet, Weight Loss, Xyngular on January 24th, 2012

IS the HCG Diet Safe?

Here is the newest fad diet, the HCG diet.  Anyone who is looking to loose weight or searched for some kind of diet on the internet has read about the HCG diet.  Listen to me now, it is highly effective and it works, but is it as safe and healthy and natural as everyone claims it to be?

First, the science behind HCG.  HCG or Human Chorionic Gonadotropin is a hormone that the female body produces during pregnancy. Its main purpose is to ensure the health of the fetus by making stored fat cells available for the developing baby to use. This is the reason why pregnant women can vomit constantly without negatively affecting their baby’s nutrition. In the 1950s, Dr. ATW Simeons found out that when given
to both men and women, HCG reduced appetite and promoted weight loss. It specifically reduced weight in the buttocks, hips, and
thigh areas. (hcgdiet.com)

Along with the hcg drops, you are put onto a strict diet of only 500 calories per day.  Most diet plans will restrict calories but will allow up to 1200 calories per day.  The information I’ve found states that the hcg drops slow cravings and diminishes your appetite so you don’t feel as hungry.  This can be argued at times depending on who you listen to.  More on this later in the article.

HCG and Ketosis, Is it Safe?

When you restrict a person’s diet to only 5oo calories you force you body to enter into a state of ketosis.  You can learn as much as you want about ketosis on the internet but in a nut shell here is the definition.  As you begin this diet you starve the body of sugar and very limited protein.  Over a few days of no sugar or carbohydrate intake your body is forced into a process called lipolysis.  This is your body starting to break down fats for energy.  Through this process and conversions, energy is formed and that is your body’s way of survival.

This is the process of buring fat in your body throught his limited calorie diet.  And guess what, it stinkin’ works. But there might be a cost which yields the question is it healthy?   In ketosis, the body burns stored fat, but if it’s extreme, it can lead to problems. The blood pH can change, making blood too acidic and essentially corrosive to internal organs.

Internal organ struggles can include liver stress which ultimately puts even more stress on the kidneys.   These are two vital organs you need strong during a weight loss or detox program.

The problem I have with the HCG diet is 1) the very restrictive diet 2) the RE-BOUND factor.

The HCG diet plan is obvious why I think it’s to restrictive in that it forces ketosis, but most people who stop following this diet (which usually lasts 26 to 40 days) begin to gain their weight back very quickly.  The biggest problem is letting this little fact known to the people who are currently on the diet or just came off the diet.  They don’t like to hear this because they are seeing results at the time.

Diet’s Don’t Work

Once again, diet’s don’t work, you need true lifestyle changes to obtain TRUE long-termed weight loss.  If you don’t change your everday activities, change the way you think about food, and think about exercise, and think about your future, everything you do is just a diet.  And diet’s don’t work.  The only time I like diet plans are when you are using a diet within your changed lifestyle.  Meaning this.  Eating well all the time and watching what you put in your mouth is a true lifestyle.  But doing a 3 or 4 day fruit an veggie only bender isn’t really bad, it’s a cleanse within a lifestyle and it is fun to do.

The cellular healing diet I use is truly a lifestyle that should be used by everyone because it works, and lasts forever.  I do have systems that help jump start weight loss such as the Xyngular Ignite System, but diet is the way to go to burn the fat we want.

Keep kickin’ it,

 

Dr. Chris Patten

 

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How to Get Weight Loss

Published by in Uncategorized, Weight Loss on December 8th, 2011

How to get weight loss is a question a lot of Americans struggle with every single day.  Believe it or not, they’re are many people who have a hard time loosing weight and even loosing a pound!  How to get weight loss review will give the best pointers for you to get the fasted results.

How to get weight loss?

We will go over diet, exercise, and supplements.  Everyone knows all three of these areas are important and here are the best combinations for you to loose weight the quickest using all three.

First, diet.  If you didn’t have a weight problem you obviously wouldn’t be reading this article to learn how to loose weight, which also means your diet could use some help too.  Let’s be honest with each other.  This rule is very simple.  Take out all sugar and anything that turns to sugar, and this especially means wheat and also fruit.  They are both sugars and will stop any effort you have in loosing weight.

Once you take out all sugars your body is forced to burn fat for energy.  You will have some unbelievable cravings but you must push through them (I have other other blog posts on this).  A typical person will see a relief from cravings from a few days to up to 2 weeks.  This is a crucial time to really focus on taking out all sugars and getting the best results the quickest.

Exercise

The newest for of exercise for weight loss and fat burning is to burst train.  I have other article on my blog on this so look for them.  Burst training is a high intense short period of exercise.  Running on a treadmill at 100% for up to a minute and then rest.  Perform that 4 times and your done.  Research shows how you will burn more fat for the 24-48 hours after exercise than you will if you stay on that same treadmill for up to an hour running!  Keep is simple, but high intense exercise for short periods of time will shock your system and target hormones faster than any other type.

Supplements

There are many different programs and weight loss products on the market and you must watch out for gimics because there are a lot.  I’ve had many patients bring products that they have bought on the internet that are purely crap and don’t work.  I have used different programs with different people to see what has worked best and I have found a program that gets consistent results and gaurantees 8-15 pounds lost in 8 days or your money back no questions asked!

It is called the Ignite Fat burning System by Xyngular.  It targets energy, weight loss, and fat burning better than all other programs I have found.  I take these products daily and love them.  Follow this link and learn more about Xyngular and the Ignite Fat burning Pack.

So, how to get weight loss?  Diet, exercise, and supplementation are what it takes to attain all your weight loss goals.  All 3 are crucial for you getting the results you want and burning that fat.  Weight loss is fun and should be fun for you.  Find a partner or spouse to do it with you so your held accountable for what your goals are.  Follow these rules and you will find your weight loss!

Dr. Chris Patten

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Detoxification and Weight Loss

Published by in Detoxification, Uncategorized, Weight Loss, Xyngular on December 6th, 2011

Detoxification and Weight LossDetoxification and Weight Loss – How detox is so important to your weight loss goals!

Detoxification and weight loss should be used together in all sentences because they are both so related to each other.  If you are toxic, you will have a hard time loosing weight or have the inability to loose weight at all.  This post will explain that connection.

Detoxification is a term that is so widely used that you can find many false articles trying to explain what “toxic” actually means.  And yes, as a nation, we are so toxic our bodies can’t keep up anymore, it is a real deal.

Toxins have an affinity for fat.  They are like magnets to fat so they bind to it.  Just like you remember back in 10th grade biology, all of our trillions of cells are surrounded by 2 layers of fat called a lipid-bilayer.  This can be good fat or bad fat (which is a whole other topic and blog post in itself) but toxins like to sit on that membrane and produce problems not only to the cell itself, but also hormones that should be attaching to the cell, (insulin, thyroid, leptin…etc.)  But, toxins blunt the signal the brains needs in order to burn fat for energy.  If your brain can’t hear the signal, (from the hormone Leptin) you can’t burn fat and you will have unbelieveable cravings you won’t be able to avoid, sound familiar?

Toxins = Inflammation = Blunted Hormones = Inability to loose weight

With that being said, we must detox at the cellular level to make a difference in our health.   A simple colon cleanse helps, but doesn’t get down to the cell like we need it to.  Diet plays a huge role here but we need products to focus on the liver and products that also allow for drainage of toxins and removal from the cells themselves.

Toxins like mercury and lead are big-time hormone distruptors and weight loss inhibitors.  If you are heavy metal toxic you will have a harder time loosing weight, and from my experience, it will eventually lead to some sort of health problem or disease.

Detoxification and Weight LossGeneral toxicity comes from everyday living.  Things we eat, put on our body like lotions and perfumes and shampoo’s, to enviromental toxins we breathe in, pesticides in our food, fertilizers used for growing foods, etc.  Everyday we encounter toxins a thousand times worse than our ancestor ever did years ago.  This is a big reason why we have more chronic degenerative disease than ever before.

But the questions has to be, how can we deal with this continual onslaught of toxins?  It’s very hard to get away from enviromental toxins, but we can control what goes in our mouth and on our skin.

I have a family member who say he doesn’t think a person should have to continue to take supplements on a daily and forever basis.  Doesn’t it make sense that because of our continual exposure to toxins that we must have some plan of getting rid of them, which includes a good supplement to assist that?

The Xyngular Ignite System really targets weight loss and detoxification well with all 6 products it uses during it’s cycle.  A good protein shake and the Flush product help with bowel inflammation and detoxification very well, which promotes the start of total body detox and healing.

The CytoCleanse products listed under the Store section on this blog, is designed to decrease inflammation, stop free radical production at the cellular level, raise up glutathione, increase cellular energy, and repair cellular damage.  In a nut shell, it detoxes your body at the cellular level and pulls toxins and pollutants out of the colon.  Good stuff.

Combine Detox Products along with Diet and Exercise For Weight Loss Results

When you are about to begin a weight loss schedule of any kind, you must think about products that will catch the toxins and pull them out so you can get into that fat burning zone.  Of course you must watch what you eat and concentrated on foods like lean meats and any kind of vegetable you like.  Throw in a little exercise and your off to loosing all the weight you want to.  Detoxification is key to weight loss and keeping it off for good.  Check out Xyngular’s Ignite Fat Burning kit for maximum results.

 

Dr. Chris Patten

 

 

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Xyngular Review – From a Current Distributor

Published by in Weight Loss, Xyngular on December 5th, 2011

Xyngular ReviewXyngular Review – Xyngular Products – Xyngular Scam

 

Xyngular Review is a great way to see what a person says about the company they are involved with or to find another reason “why” they shouldn’t join with that company.  This Xyngular review will focus on the company itself, the products, and where it can go in the future.  I’m sell and use Xyngular products on a daily basis and this is what you need to know about Xyngular.

For starters, let’s talk about the actual company itself in this Xyngular Review.  Xyngular is a company that sells a line-up of health and wellness nutritional products through a direct sales, or network marketing business model.  This type of sales model is becoming increasingly more popular where distributors develop global sales organizations and get paid over ride commissions through a variety of compensation plans, bonuses and incentives.

Company

Xyngular’s Corporate Offices are located in American Fork Utah.  They officially opened their doors for business in December of 2009.   This classifies Xyngular as a company that is in the “ground floor” stage of growth.  Typically companies go through four stages of growth; formulation, concentration, momentum and stability.  Xyngular would be classified as a company that is in the formulation stage.  This means there is a great opportunity for major growth in the upcoming years for you.

Executive Team

Marc Walker was first introduced to network marketing over 20 years ago when he began working for one of the Network Marketing industry’s legends during a period of intense growth for that company. As sales grew from around 10 million to almost 1 billion, he came to realize that a company’s direction can, and should, be guided by two crucial principles:

1. What is in the best long term interest of the Distributor, and,
2. What is in the best long term interest of the company.

He put this into practice while heading a multi-million dollar international market and grew sales 75% in two years. Later, when he was able to increase sales in over 25 international
markets, he realized that with great Distributor leaders and great employees a company can accomplish amazing things.

This lesson was reinforced when, in an Executive level position at another industry leader, by surrounding himself with great people who were focused on meeting the long term needs of the Distributors and the company, he was able to increase international sales by 500% in under 4 years.

Xyngular has Products that Work

 

Products

Xyng - Xyngular ReviewXyngular Products are some of the most “result-driven” products I have seen in  a long time.  First the product “Xyng” is a energy driven weight loss capsule that does exactly that.  I have seen so many results using this product alone than any other product I have tried.  It’s uplifting and gives energy that lasts all day long and doesn’t give you a crash like other energy products on the market.

Xyngular Review - Xyngular Ignite SystemCore4 is a group of 4 products that make up the majority of the Xyngular Ignite System.  Core4 has the “Lean” protein shake that tastes delicious and only has 40 calories per serving.  “Accelerate“, which helps your body burn more calories and boost your metabolism, “Flush“, which helps limit inflammation in your gut and get’s rid of toxins in the gut, and “Cheat” which eliminates up to 25% of your calories per meal when used!

The Core 4 targets the “core” center of your body to loose the unwated weight around your mid-section.

Xyngular Super Fruit Global BlendAnother product is Xyngular’s Super Fruit Global Blend that is a combination of the most powerful super fruits in the world.  The Company combined these super fruits with primary antioxidant precursors and herbal adaptogens to increase the benefits of the final product.  Consumers of this product report increased energy, mental clarity, focus, better sleep and
reduction in chronic pain.

Another breakthrough product is Xyngular’s XypStix.  XypStix (pronounced “Zip Sticks”) are a portable, single-serve packet of the company’s Super Fruit Global Blend Crystals. XypStix have all of the benefits of Xyngular’s Super Fruit Global Blend but there are two more elements: Aloe Vera and Xanthones.  There are almost two thousand milligrams of Aloe in every
XypStix. XypStix also includes phytonutrients called xanthones, which come from the Mangosteen fruit. Xanthones may help reduce inflammation in the body.

The last product just released is called Axion, which is a comprehensive, full spectrum, Bi-Layer (sustained release) supplement that provides essential nutrition support for every cell and function of your body, including immune support, cardiovascular health, and metabolism. This is a power-packed supplement containing vitamins, minerals, whole foods, enzymes, omega fatty acids, and probiotics for optimal health and vitality.

 

Xyngular Opportunity

 

The Business Opportunity

Xyngular Review - Xyngular Compensation PlanWhen Donald Trump was asked in a recent interview what single most important business discision would he make earlier in his career, or for anyone wanting to start up a business, he said that would be network marketing.  He got a lot of grief for saying that but it’s true.  Xyngular offers a very lucrative business approach that quite frankly, “sells-itself” because of the products and results it receives.  Xyngular has a compensation plan that is a uni-level plan that offers No structure, and everyone falls into a single level pay plan that gives the distributor the greatest ability to make money from day 1.

From what I have seen in this company over the time I have been with it, it grows every single month and set’s a new record for new distributors, and total sales.  There are new 5 and 6 figure earners every single month because of the global pools spillover that allows the distributor to make up to 12% from global sale from every single distributor in the company!

If you are ready to re-gain your health, and have the ability to make money doing it, Xyngular is a great match for you.  And you can get started today.

The sooner you join, you put your position on the single line compensation plan and every single distributor that joins after you in the world, will start earning you volume for your global sillover checks earning daily.

If you are serious about joining, click on Start Xyngular now.

Dr. Chris Patten

 

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Loose 8-15 lbs. in 8 days?

Published by in Weight Loss on May 26th, 2011

I am very excited to announce a new product line that I feel might be close to amazing from what I’ve read and how I’ve felt with taking the product.  I don’t get too excited about product lines because they come and go based on a lot of different reasons.

The testimonies from people I know taking the product are pretty promising to say the least.  The company promises a weight loss of 8-15 lbs. in 8 days, guaranteed or your money back within 30 days of trying the product!  How great is that, so basically you have nothing to loose (besides 8-15 lbs.)!

If you are wanting more information or are wanting to try the product, let me know and I will get you what you need!

Dr. Chris Patten

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Why You Burn Sugar, Not Fat!

Published by in Weight Loss on March 29th, 2011

I see many patients everyday and every week who just can’t loose weight no matter what they’ve tried.  I can immediately put them into 2 categories of weight loss:

1). You are a “Sugar Burner” or;

2). You are a “Fat Burner”

Most people who are in a state of Weight Loss Resistance, it’s obvious your a sugar burner.  Alot of people though can start exercise and diet, loose 10-15 lbs. easy, and then come to a screaming halt and stop.  Still a sugar burner, or very toxic.  The Healing Diet and detox is a must at that point.

If you are a sugar burner, your diet isn’t usually the best and your eating the wrong food, and quite possibly your neurotoxic, and loaded with toxins at the cellular level.  A diet high in carbohydrates or sugar gives the body easy access to energy to be burned immediately.  No conversion is necessary. This demands the body to continue to release insulin to push the sugar (glucose) into the cell.  To have an elevated insulin is the fastet way to age than anything else.  If you want to age faster than your friends, keep eating sugar and push your insulin high.

If sugar is continually high, your body is never pushed to burn the available fat stores.  In fact, at this point, your body doesn’t know how to burn fat anymore, so you begin to have unbelievable cravings for sugar, chocolate, etc., to fix your need for energy.  This craving is so hard to overcome and you usually sucker into a quick fix, and then your good for a few hours.

To push your body into a Fat burner, you must eliminate all sugars, and anything that turns to sugar. Yes this includes fruit and bread, even the whole wheat healthy kind.  Wheat turns to sugar in your mouth in 4 seconds, and also promotes inflammation within the body and that is another area we are trying to affect.  Fruit is obviously loaded with natural sugars, but at this point we must normalize insulin, which means eliminating all sugars.  We can bring fruit and whole wheat back in later, but right now take it out.

If this has been your diet for a while and your still not loosing the weight, check out MetaboREV in the Store section tab and read more.  This product helps make this conversion quicker and helps normalize hormones like Leptin, which tells your body to burn fat.  An all natural product that works so well.

It generally takes up to 3 weeks to make this conversion to burning more fat and fighting the cravings.  Once you make this time period, being very faithful and no cheating, you will have accomplished so much and be on your way to loosing more weight than you every have.

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Chronic Fatigue Syndrome

Published by in Detoxification, Weight Loss on September 2nd, 2010

Chronic Fatigue Syndrome (CFS) has now become a very well known problem people suffer from.  There are 3 reasons for this.

1) Toxicity

2) Poor Diet

3) Lack of proper exercise

Toxicity comes from many different sources such as heavy metals, biotoxins (like mold in old homes), and all the additives and sugar products in our foods.  So poor diet can be wrapped into this topic as well.

When a our body becomes toxic, the outer membrane of our cells become inflamed.  This inflammation makes it very hard to get good materials into the cell to function efficiently, but it also can’t get the bad waste materials out of the cell.  This inflammation also disrupts hormones from functioning properly and then the whole long list of symptoms begins.

When the cell becomes inflamed, you can’t produce ATP, which is cellular energy.  Without this production of energy our bodies must begin to work harder, which involves spending more energy to do little tasks.  And this cycle feeds upon itself and begins to get worse and worse.

Our current SAD diet (Standard American Diet) is very enzyme deficient in our food supply.  Food companies can now engineer even fruits and vegetables to have less enzymes in them for longer shelf life.  That makes it very hard to digest our food today and puts a huge burden on our digestive organs to digest this food.  That is why you are very tired after you eat!

Exercise properly means exercising properly.  Just do it sometime during your busy schedule and you will see results faster than if you don’t.  Exercise get blood pumping, the cardiovascular system stronger, and the muscular system more fit.  Mental clarity is a common benefit from exercise as well as less mental stress.

So how do you fix this?  Change your diet for starters. You can always control what you eat.  Check out my Free newsletter and get all the details, sign up on the right side of this page.  Learn more about toxicity from my blog. But the most important concept is to take action.  If you start today you can start seeing results within a few days I promise.  I know you can do it!

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Weight Loss Resistance

Published by in Weight Loss on August 29th, 2010

Weight loss resistance is a huge problem in our country.  Only because, who wouldn’t like to loose a few extra pounds? America is overweight, and we all know it. (Why do you think other countries laugh at us)

I have had at least 5 consultations just this week with women who couldn’t loose weight no matter what they tried.  Diets, work outs, hanging upside down, you name it nothing has worked.  But they were missing the the one easy step.  But it is the hardest.

We need to put people into 2 categories. Sugar-burners vs. Fat-burners. Most of you reading this are sugar burners so let’s start there. In order to loose weight we must normalize our insulin levels, which is the hormone our body produces to pull sugar into our cells.  Most people walk around with an elevated insulin level that never drops below a resting state. Meaning our body is continually trying to get rid of the sugar running through our blood. (It has too, if not, you will develop Type II Diabetes).

Now think about this, if you continually have an abundant amount of sugar (glucose) handy, then your body will continue to burn that for energy (sugar-burner).  Which means you can never get to the point of burning FAT! Our bodies then become dependent upon burning sugar for energy.  When the glucose starts to drop in our system, it needs something quick. Normal bodies can start a process of burning fat, but most of you reading this can’t. Instead of burning fat like the body would like to,  it sends an unresistable craving that you can’t get a way from, and that’s when you reach for the chocolate, the snacks, and soda pop.   It’s too easy and the snack you choose satisfies your emotional section of your brain and you become happy.  Only to start this viscous cycle all over again.

How can you stop this inability to burn fat?  It’s easy, but hard. Cut out the sugar including fruit and bread becacuse they are both sugar foods. Once the insulin starts to normalize and you are eating the right foods, the body starts to turn into a fat burner. YES!

Include Burst Training into your exercise routine for even faster weight loss results.

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Rule #1

Published by in Weight Loss on August 22nd, 2010

The one thing I have learned in my life that I will always carry with me is to not have any regrets.  I want to experience anything and everything that I want to.  I want to get places. And I want to help people.

The only difference between people who only dream about something versus those to actually obtain that goal is ACTION.  That is the only difference.  The classic line heard over and over again is, “someday I will do that,” only to see that person still struggling to figure it out.

The people I enjoy working with are those who want to make a change but are willing to take action right now.  If you aren’t willing to take the first step and be committed, I guarantee you won’t get what you want.

Let’s take weight loss for example.  The first step to making a change is setting goals and setting a schedule.  You need to plan out your day a little differently now so You can become different.  Just think of it this way.  Look at how you are living your life now and do the exact opposite.  If you wake up at 7 now, start getting up at 6.  If you don’t eat vegetables now, eat one meal a day with vegetables.  It’s the little changes that matter and a routine that will get you where you want to go.

Weight loss isn’t an overnight event.  (Although, if you follow my guidelines in my newsletter you can loose weight real quick).  You have accumulated weight over time from years and years of bad habits and lack of motivation to change.  So weight loss must be a lifestyle change with physical changes (exercise) and mental changes (how you perceive the new you).  You are in charge of how you live your life.  But Action must be taken in order to obtain any goals.

One of my favorite quotes of all time is this, “You can lead a horse to the river, but you can’t make him drink.”

Another great quote is this, “Where you are right now in life is exactly where you think you should be.”

Take Action today, start a new routine, get some friends together to work out with, go to the grocery store with someone who knows more about nutrition than you do and learn from them.  Get plugged into my newsletter and learn the 3 must changes you have to make in order to loose weight.  That is a great start. And right now, call someone and tell them that you are about to change your life!

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