What Would I do If I Had To Loose Weight?

I personally don’t think I’m overweight but have recently gone on a cleanse schedule with a friend to learn different protocols and I have lost 6.5 lbs in the last 3 days.  So What did I loose?  Water, protein, fat? Toxins?  Inflammation?

Probably a little of all the above.

If you are overweight you are at risk in today’s world of cardiovascular disease, heart disease, cancer, diabetes, chronic fatigue, and any other form of disease that you can think of.  Weight gain is one of the top indicators that you are putting yourself at risk for future problems.  It’s almost a guarantee.

You Are Eating the SAD Diet…Aren’t You…;)

So if you are one who follows the SAD diet, (Standard American Diet) which is all overcooked and processed foods, then you are setting yourself up for failure.  We as a country (and other countries are right behind us as they adopt our Western culture) are so full of toxins that drive inflammation and organ failure, it’s no doubt our kids are now developing type II diabetes in middles school.  It’s no doubt we have more unexplained illness happening every single day.  It’s no doubt 1/2 will develop cardiovascular disease and 1/3 will develop cancer.

So what would I do to prevent this?

Loose weight….

Diet……

Exercise….

Easy enough. But this is what you need to know.  I would focus on diet and health products that will help cleanse and push detox and fat loss. Don’t listen to your dietican for diet advice, they are so stuck in the Food Guid Pyramid schdule and whatever the government tells them and it’s bad advice.  Higher fat diets are essential.  Saturated fats are actually good for you.  Butter is great.  Wheat and grains are bad. Sugar is bad.  Red meat is good for you.  Fruit is good for you. Veggies are even better for you.  etc…

I have lots of info about diet on my page.  But focus on cleaning up your diet because what you take in for food is what rebuilds your heart, lungs, eyes, pancrease, spleeen, and liver.  You need good nutrition.

Dietary products are next.  You must have products that will cleanse, decrease free radicals and oxdative stress like good anti-oxidants, products that target the bowels and elimination, and good supportive products for all around support.  Protein shakes are a very good source of protein that are an excellent morning starter to begin the day with a good form of energy.  I like products that can boost the metabolism and help gain momentum and burn fat for energy which ultimately forces detox!

And there are a million products to choose from and I know people get confused.  So I will make it simple for you.

Use Xyngular to Boost Weight Loss

Xyngular has everything you need to fight obesity and taret fat loss, lowering blood sugar, lowering blood pressure, increasing energy, promote a better sleep quality leaving you more refreshed, detoxification, and a lot more.

Xyngular has the Ignite Fat Burning System that targets 8-15 lbs. lost in 8 days with products that work, all natural, and target fat loss.  If you truly want to make a difference fast and get on track with your health, without a doubt order the Ignite System.

So here we go.

1) Good Protein, No Sugar, No Grains, High Vegetables, Limited Fruit (b/c of sugar)

2) Exercise using Burst Training

3) Order Xyngular’s Ignite Fat Burning Kit.

Without a doubt in my mind you will find results with this and quickly.  But you will find your energy again, feel better and everyone around you will notice.

Keep kickin’ it,

Dr. Chris Patten

p.s. Read more about Xyngulars Business here.

p.s.s. to Cut the Bull-Crap – Just order it here

IS the HCG Diet Safe?

Here is the newest fad diet, the HCG diet.  Anyone who is looking to loose weight or searched for some kind of diet on the internet has read about the HCG diet.  Listen to me now, it is highly effective and it works, but is it as safe and healthy and natural as everyone claims it to be?

First, the science behind HCG.  HCG or Human Chorionic Gonadotropin is a hormone that the female body produces during pregnancy. Its main purpose is to ensure the health of the fetus by making stored fat cells available for the developing baby to use. This is the reason why pregnant women can vomit constantly without negatively affecting their baby’s nutrition. In the 1950s, Dr. ATW Simeons found out that when given
to both men and women, HCG reduced appetite and promoted weight loss. It specifically reduced weight in the buttocks, hips, and
thigh areas. (hcgdiet.com)

Along with the hcg drops, you are put onto a strict diet of only 500 calories per day.  Most diet plans will restrict calories but will allow up to 1200 calories per day.  The information I’ve found states that the hcg drops slow cravings and diminishes your appetite so you don’t feel as hungry.  This can be argued at times depending on who you listen to.  More on this later in the article.

HCG and Ketosis, Is it Safe?

When you restrict a person’s diet to only 5oo calories you force you body to enter into a state of ketosis.  You can learn as much as you want about ketosis on the internet but in a nut shell here is the definition.  As you begin this diet you starve the body of sugar and very limited protein.  Over a few days of no sugar or carbohydrate intake your body is forced into a process called lipolysis.  This is your body starting to break down fats for energy.  Through this process and conversions, energy is formed and that is your body’s way of survival.

This is the process of buring fat in your body throught his limited calorie diet.  And guess what, it stinkin’ works. But there might be a cost which yields the question is it healthy?   In ketosis, the body burns stored fat, but if it’s extreme, it can lead to problems. The blood pH can change, making blood too acidic and essentially corrosive to internal organs.

Internal organ struggles can include liver stress which ultimately puts even more stress on the kidneys.   These are two vital organs you need strong during a weight loss or detox program.

The problem I have with the HCG diet is 1) the very restrictive diet 2) the RE-BOUND factor.

The HCG diet plan is obvious why I think it’s to restrictive in that it forces ketosis, but most people who stop following this diet (which usually lasts 26 to 40 days) begin to gain their weight back very quickly.  The biggest problem is letting this little fact known to the people who are currently on the diet or just came off the diet.  They don’t like to hear this because they are seeing results at the time.

Diet’s Don’t Work

Once again, diet’s don’t work, you need true lifestyle changes to obtain TRUE long-termed weight loss.  If you don’t change your everday activities, change the way you think about food, and think about exercise, and think about your future, everything you do is just a diet.  And diet’s don’t work.  The only time I like diet plans are when you are using a diet within your changed lifestyle.  Meaning this.  Eating well all the time and watching what you put in your mouth is a true lifestyle.  But doing a 3 or 4 day fruit an veggie only bender isn’t really bad, it’s a cleanse within a lifestyle and it is fun to do.

The cellular healing diet I use is truly a lifestyle that should be used by everyone because it works, and lasts forever.  I do have systems that help jump start weight loss such as the Xyngular Ignite System, but diet is the way to go to burn the fat we want.

Keep kickin’ it,

Dr. Chris Patten

Vitamin D Deficiency

Vitamin D Deficiency – Why it’s Important and how to Prevent it.

Vitamin D is a very well known fat soluble vitamin that has been great media attention over the last few years especially in the field of immunity.  This post will focus on 3 main items to prove to you the importance of this vitamin in your overall health.

1. Vitamin D Deficiency – The importance and and possible symptoms associated with it
2. Ideal way to Optimize your Vitamin D levels
3. How Vitamin D can cut your risk for getting the flu by half

Here are the possible symptoms straight from WebMD’s website for a possible vitamin D deficiency.   Symptoms of bone pain and muscle weakness can show up.   However, for many people symptoms are very rare but can cause major health problems. including and not limited to,

• Increased risk of death from cardiovascular disease
• Cognitive impairment in older adults
• Severe asthma in children
• Cancer

Research has shown that Vitamin D can play an important role for the treatment and prevention of Type I and II diabetes, hypertension, glucose intolerance, and multiple sclerosis.

Deficiencies can occur for a number of reasons including strict diets and with limited sunlight exposure.

Ideal Way to Optimize your Vitamin D Levels

The reason why I’ve put the picture of the sun in this post is that is the #1 way to get Vitamin D into our bodies.  Whenever our skin is exposed to sunlight it makes the Vitamin D3 conversion take place but according to Dr. Stephanie Seneeff it also produces vitamin D3 sulfate.  According to Dr. Mercola’s website, your sulfur levels are intricately tied to your cholesterol levels and play a big role in prevention of heart disease.

Vitamin D can cut your risk of getting the Flu in Half!

First get your Vitamin D levvels checked by this blood test: 25 Hydroxy D, which tests serum levels of Vitamin D which is the most important.  Here is a chart to follow once you have your test score performed.

Getting your sunlight and/or taking a good Vitamin D3 supplement has found in subjects to avoid the flu.  In fact, from a 2010 study off of Dr. Mercola’s website showed a 42% less likely chance of coming down with the flu after taking low doses of Vitamin D3.

Now compare that to the current medical recommendations of gettin a flu vaccine with this newest research available from the medical “bible” called the Cochrane Database Review.  No less than five reports between 2006 and 2010 all claim the flu vaccinations are not the best prevention against the flu.

Read this Cochrane study: which states, “Influenza vaccines have a modest effet in reducing influenza symptoms and working days lost.  There is NO EVIDENCE that they affect complications, such as pneumonia, or transmission.”

Wow!  There are other studies from the Cochrane Database in 2006 that there is NO evidence that the flu vaccine is any more effective that a placebo in children under two!

For the eldery, This Cochrane Study shows the available evidence is of poor quality and provides no guidance regarding the safety, efficacy or effectiveness of influenza vaccines in people aged 65 and older.

Preventing Vitamin D Deficiency

The obvious here is to get adequate sunlight exposure on a daily basis.  Get outside for a minimu of 30 minutes with your face exposed, and weather permitting, arms and legs too.  Winter months are tougher to attain this so supplementation is crucial for overall health and prevention during this time period.

If you are concerned about what your Vitamin D levels are, the test is very inexpensive and will prove what levels you are at.  To prevent the flu remember sugar and processed foods lower your immunity very fast and put you at risk for developing the flu.  Cut out sugar foods and load up on fresh vegetables, lean meats and fish, and find a good Vitamin D3 supplement.  If you can find a liquid form that will be better because it will absorb quicker.  But also check to make sure there is Vitamin A in the product as well.  They need to be together for optimal usage.

Use this information about Vitamin D deficiency to prevent this from happening.  Good luck and watch for furture posts on this hot topic!

Keep kickin’ it,

Dr. Chris Patten

I Need Energy – I Need an Energy Boost is a blog post about exactly that.  This comment is one of the most common complaint I hear from patients and one that will be forever used.  Do you want energy like you’ve never had before?  Do you want energy that lasts all day long without a crash  at the end of the day?   Are you sick and tired of being run down?

Energy drinks are one of the most common drink of choice for millions of Americans daily which can add up to a lot of money!  This does include your typical Starbucks coffee for $4-5 that most have every morning.  This could add up to $50-80 per month if your not careful.

Energy is produced within all of our 72 trillion cells we have in our body in what’s called the mitochondria.  This is the powerplant of your town so to speak.  It produces the energy you need to survive. Without this production you are dead.   But there are lots of reasons why you can’t produce enough.

First, look at your diet.  (I always start here)  If your loading your breakfast plate and lunch plate with dounuts, pastries, or fast food, this requires a lot of attention from your digestive track.  Your body needs to digest food first before anything else so it requires a lot of energy from your system to do this simple job.

Over time this process becomes slower and slower because of how it compounds on each other.  Therefore, get back to the basics of lean meats and vegetables to take the pressure off your digestive track.  This tip alone will improve your energy by 70-80%.

To get away from the typical horendous American breakfast, find a protein shake mix that tastes good.  Mix this with coconut milk, or water with some mixed berries and your morning just became awesome.

Everyone knows we need to exercise more and that is proven through research to improve our cardiovascular health but also boost the metabolism and ultimately energy.  Here is the best tip for those who don’t have time to get this done.  All you have to do is wake up 10-15 minutes earlier, or maybe you won’t have to if you follow this program.  Inbetween your daily routine morning activites, drop down and do some pushups.  Take a shower, get out and do some pushups.  Brush your teeth and then do some more pushups.  Try and perform 100 pushups before you leave for work.  Do this for 90 days and you will see physical results muscular wise, but also an increase in your energy levels.  I love this one and do it daily.

There are many energy supplements on the market that can be benefical to getting that boost in the morning but be careful for products that can do more harm that good.  Read my other blog post on Xyng and how this product is giving energy to more Americans every single day.

Take action and implement some of these changes and you will find more energy that you need to get through the day.  Forward this post to others so they don’t have to google “I need energy” anymore!

Have fun,

Dr. Chris Patten

How to get weight loss is a question a lot of Americans struggle with every single day.  Believe it or not, they’re are many people who have a hard time loosing weight and even loosing a pound!  How to get weight loss review will give the best pointers for you to get the fasted results.

How to get weight loss?

We will go over diet, exercise, and supplements.  Everyone knows all three of these areas are important and here are the best combinations for you to loose weight the quickest using all three.

First, diet.  If you didn’t have a weight problem you obviously wouldn’t be reading this article to learn how to loose weight, which also means your diet could use some help too.  Let’s be honest with each other.  This rule is very simple.  Take out all sugar and anything that turns to sugar, and this especially means wheat and also fruit.  They are both sugars and will stop any effort you have in loosing weight.

Once you take out all sugars your body is forced to burn fat for energy.  You will have some unbelievable cravings but you must push through them (I have other other blog posts on this).  A typical person will see a relief from cravings from a few days to up to 2 weeks.  This is a crucial time to really focus on taking out all sugars and getting the best results the quickest.

Exercise

The newest for of exercise for weight loss and fat burning is to burst train.  I have other article on my blog on this so look for them.  Burst training is a high intense short period of exercise.  Running on a treadmill at 100% for up to a minute and then rest.  Perform that 4 times and your done.  Research shows how you will burn more fat for the 24-48 hours after exercise than you will if you stay on that same treadmill for up to an hour running!  Keep is simple, but high intense exercise for short periods of time will shock your system and target hormones faster than any other type.

Supplements

There are many different programs and weight loss products on the market and you must watch out for gimics because there are a lot.  I’ve had many patients bring products that they have bought on the internet that are purely crap and don’t work.  I have used different programs with different people to see what has worked best and I have found a program that gets consistent results and gaurantees 8-15 pounds lost in 8 days or your money back no questions asked!

It is called the Ignite Fat burning System by Xyngular.  It targets energy, weight loss, and fat burning better than all other programs I have found.  I take these products daily and love them.  Follow this link and learn more about Xyngular and the Ignite Fat burning Pack.

So, how to get weight loss?  Diet, exercise, and supplementation are what it takes to attain all your weight loss goals.  All 3 are crucial for you getting the results you want and burning that fat.  Weight loss is fun and should be fun for you.  Find a partner or spouse to do it with you so your held accountable for what your goals are.  Follow these rules and you will find your weight loss!

Dr. Chris Patten

Detoxification and Weight Loss – How detox is so important to your weight loss goals!

Detoxification and weight loss should be used together in all sentences because they are both so related to each other.  If you are toxic, you will have a hard time loosing weight or have the inability to loose weight at all.  This post will explain that connection.

Detoxification is a term that is so widely used that you can find many false articles trying to explain what “toxic” actually means.  And yes, as a nation, we are so toxic our bodies can’t keep up anymore, it is a real deal.

Toxins have an affinity for fat.  They are like magnets to fat so they bind to it.  Just like you remember back in 10th grade biology, all of our trillions of cells are surrounded by 2 layers of fat called a lipid-bilayer.  This can be good fat or bad fat (which is a whole other topic and blog post in itself) but toxins like to sit on that membrane and produce problems not only to the cell itself, but also hormones that should be attaching to the cell, (insulin, thyroid, leptin…etc.)  But, toxins blunt the signal the brains needs in order to burn fat for energy.  If your brain can’t hear the signal, (from the hormone Leptin) you can’t burn fat and you will have unbelieveable cravings you won’t be able to avoid, sound familiar?

Toxins = Inflammation = Blunted Hormones = Inability to loose weight

With that being said, we must detox at the cellular level to make a difference in our health.   A simple colon cleanse helps, but doesn’t get down to the cell like we need it to.  Diet plays a huge role here but we need products to focus on the liver and products that also allow for drainage of toxins and removal from the cells themselves.

Toxins like mercury and lead are big-time hormone distruptors and weight loss inhibitors.  If you are heavy metal toxic you will have a harder time loosing weight, and from my experience, it will eventually lead to some sort of health problem or disease.

General toxicity comes from everyday living.  Things we eat, put on our body like lotions and perfumes and shampoo’s, to enviromental toxins we breathe in, pesticides in our food, fertilizers used for growing foods, etc.  Everyday we encounter toxins a thousand times worse than our ancestor ever did years ago.  This is a big reason why we have more chronic degenerative disease than ever before.

But the questions has to be, how can we deal with this continual onslaught of toxins?  It’s very hard to get away from enviromental toxins, but we can control what goes in our mouth and on our skin.

I have a family member who say he doesn’t think a person should have to continue to take supplements on a daily and forever basis.  Doesn’t it make sense that because of our continual exposure to toxins that we must have some plan of getting rid of them, which includes a good supplement to assist that?

The Xyngular Ignite System really targets weight loss and detoxification well with all 6 products it uses during it’s cycle.  A good protein shake and the Flush product help with bowel inflammation and detoxification very well, which promotes the start of total body detox and healing.

The CytoCleanse products listed under the Store section on this blog, is designed to decrease inflammation, stop free radical production at the cellular level, raise up glutathione, increase cellular energy, and repair cellular damage.  In a nut shell, it detoxes your body at the cellular level and pulls toxins and pollutants out of the colon.  Good stuff.

Combine Detox Products along with Diet and Exercise For Weight Loss Results

When you are about to begin a weight loss schedule of any kind, you must think about products that will catch the toxins and pull them out so you can get into that fat burning zone.  Of course you must watch what you eat and concentrated on foods like lean meats and any kind of vegetable you like.  Throw in a little exercise and your off to loosing all the weight you want to.  Detoxification is key to weight loss and keeping it off for good.  Check out Xyngular’s Ignite Fat Burning kit for maximum results.

Dr. Chris Patten

Xyngular Review – Xyngular Products – Xyngular Scam

Xyngular Review is a great way to see what a person says about the company they are involved with or to find another reason “why” they shouldn’t join with that company.  This Xyngular review will focus on the company itself, the products, and where it can go in the future.  I’m sell and use Xyngular products on a daily basis and this is what you need to know about Xyngular.

For starters, let’s talk about the actual company itself in this Xyngular Review.  Xyngular is a company that sells a line-up of health and wellness nutritional products through a direct sales, or network marketing business model.  This type of sales model is becoming increasingly more popular where distributors develop global sales organizations and get paid over ride commissions through a variety of compensation plans, bonuses and incentives.

Company

Xyngular’s Corporate Offices are located in American Fork Utah.  They officially opened their doors for business in December of 2009.   This classifies Xyngular as a company that is in the “ground floor” stage of growth.  Typically companies go through four stages of growth; formulation, concentration, momentum and stability.  Xyngular would be classified as a company that is in the formulation stage.  This means there is a great opportunity for major growth in the upcoming years for you.

Executive Team

Marc Walker was first introduced to network marketing over 20 years ago when he began working for one of the Network Marketing industry’s legends during a period of intense growth for that company. As sales grew from around 10 million to almost 1 billion, he came to realize that a company’s direction can, and should, be guided by two crucial principles:

1. What is in the best long term interest of the Distributor, and,
2. What is in the best long term interest of the company.

He put this into practice while heading a multi-million dollar international market and grew sales 75% in two years. Later, when he was able to increase sales in over 25 international
markets, he realized that with great Distributor leaders and great employees a company can accomplish amazing things.

This lesson was reinforced when, in an Executive level position at another industry leader, by surrounding himself with great people who were focused on meeting the long term needs of the Distributors and the company, he was able to increase international sales by 500% in under 4 years.

Xyngular has Products that Work

Products

Xyngular Products are some of the most “result-driven” products I have seen in  a long time.  First the product “Xyng” is a energy driven weight loss capsule that does exactly that.  I have seen so many results using this product alone than any other product I have tried.  It’s uplifting and gives energy that lasts all day long and doesn’t give you a crash like other energy products on the market.

Core4 is a group of 4 products that make up the majority of the Xyngular Ignite System.  Core4 has the “Lean” protein shake that tastes delicious and only has 40 calories per serving.  “Accelerate“, which helps your body burn more calories and boost your metabolism, “Flush“, which helps limit inflammation in your gut and get’s rid of toxins in the gut, and “Cheat” which eliminates up to 25% of your calories per meal when used!

The Core 4 targets the “core” center of your body to loose the unwated weight around your mid-section.

Another product is Xyngular’s Super Fruit Global Blend that is a combination of the most powerful super fruits in the world.  The Company combined these super fruits with primary antioxidant precursors and herbal adaptogens to increase the benefits of the final product.  Consumers of this product report increased energy, mental clarity, focus, better sleep and
reduction in chronic pain.

Another breakthrough product is Xyngular’s XypStix.  XypStix (pronounced “Zip Sticks”) are a portable, single-serve packet of the company’s Super Fruit Global Blend Crystals. XypStix have all of the benefits of Xyngular’s Super Fruit Global Blend but there are two more elements: Aloe Vera and Xanthones.  There are almost two thousand milligrams of Aloe in every
XypStix. XypStix also includes phytonutrients called xanthones, which come from the Mangosteen fruit. Xanthones may help reduce inflammation in the body.

The last product just released is called Axion, which is a comprehensive, full spectrum, Bi-Layer (sustained release) supplement that provides essential nutrition support for every cell and function of your body, including immune support, cardiovascular health, and metabolism. This is a power-packed supplement containing vitamins, minerals, whole foods, enzymes, omega fatty acids, and probiotics for optimal health and vitality.

Xyngular Opportunity

The Business Opportunity

When Donald Trump was asked in a recent interview what single most important business discision would he make earlier in his career, or for anyone wanting to start up a business, he said that would be network marketing.  He got a lot of grief for saying that but it’s true.  Xyngular offers a very lucrative business approach that quite frankly, “sells-itself” because of the products and results it receives.  Xyngular has a compensation plan that is a uni-level plan that offers No structure, and everyone falls into a single level pay plan that gives the distributor the greatest ability to make money from day 1.

From what I have seen in this company over the time I have been with it, it grows every single month and set’s a new record for new distributors, and total sales.  There are new 5 and 6 figure earners every single month because of the global pools spillover that allows the distributor to make up to 12% from global sale from every single distributor in the company!

If you are ready to re-gain your health, and have the ability to make money doing it, Xyngular is a great match for you.  And you can get started today.

The sooner you join, you put your position on the single line compensation plan and every single distributor that joins after you in the world, will start earning you volume for your global sillover checks earning daily.

If you are serious about joining, click on Start Xyngular now.

Dr. Chris Patten

I re-updated my blog over the last week or so.  It needed a new look and some added materials that will help You find your new health goals for the end of 2011 and through 2012!

I have been super busy with patients and trying new products out and seeing what kind of results I can get with conditions like diabetes, chronic fatigue, fibomyalgia, digestive disorders, and sleeping problems.  I’ve been getting some great results focusing on detoxification and drainage.  I will explain more later on this.

The new look of my blog will focus alot on WEIGHT LOSS!  Reason for that are the fact that it’s one of the most popular searched terms on the internet and google, but almost everyone has trouble with loosing weight and it’s a big issue now in our country.  Conditions like I listed above all have connections to being overweight and producing big-times symtoms and health problems like high blood pressure, high cholesterol, cardiovasacular disease, and cancer or diseases.

So I pick weight loss only because when people loose weight other health problems seem to disappear!  Weird huh??!

I’m going to be posting lots of material in the next coming days, weeks, months, and hopefully years!  Please put your name in my opt-in form on the right hand side of this page to learn how to loose 8-15 lbs. in 8 days guaranteed!  This is a stamped approval by me and I have personally used this system myself and LOVED IT!

So kick back and get ready, this is going to be a sweet year to come and lots of information to loosing weight.

Write me with any questions or comments or advice!

Dr. Chris Patten

Loose weight in a week?  Everyone can do it if you follow the right steps. This post will focus on loosing weight in only a week’s time.  There are 3 rules you must follow in order burn that weight right off or you will stay exactly where you are now, check it out.

There are other posts I have written about the difference between a sugar burner and a fat burner, and you are either 1 of the 2.  If you are a sugar burner, which most people are, you aren’t burning the fat calories you want because your brain can’t here the signals to burn fat.  Crazy isn’t it.

Here are the 3 steps you must follow in order to loose weight in a week:

1). Stop eating sugar.  This is the biggest culprit of all of them and people struggle here.  But please don’t tell me you can’t loose weight if your snacking on sugar and eating snacks that contain sugar.  Continual sugar consumption triggers a continual leptin elevation.  Leptin is a hormone that tells your brain to burn fat.  It becomes resistant over time and your brain can’t hear the message, so it gives you an unresistable urge to eat a quick snack that usually has sugar in it (chocolate ladies, sound familiar?).  Of course I’m talking about the bad sugar like chocolate, gummy bears, soda pop, etc…but it’s other sugar as well.  For instance, high fructose corn syrup is worse than sugar itself.  It raises up insulin super fast and is a neurotoxin that affects your nerve system.  This one is hard to get a way from , so read labels.  It’s in almost everything, including almost all salad dressings and ketchup!  So be careful, no sugar means, no sugar.   It’s a simple rule, but hard to follow.  Just do it.

2).  This piggy-back’s on rule #1. Don’t eat grains, even the whole healthy grains!  Grains turn to sugar in your mouth in 4 seconds, once again raising up insulin.  So take them out of your diet.  Also, grains produce inflammation in your body that will continue to damage your cells and that interferes with your body to hear the hormone leptin (so stopping your ability to burn fat remember!)  Grains today are mass produced and are genetically altered in a way that truly affects everyone’s digestion.  I see this all to often. This is also hard to start following but becomes easier as you continue with it.

3) This piggy-backs on rule #1, and rule #2.  Stop eating fruit.  What did you say?  Fruit is made of mostly what, sugar!  I know it’s the good sugar’s that God made for us to enjoy which is so true, but remember, you want to loose weight in week correct?  You must take this step out as well, we need to normalize the insulin and turn your body into a fat burning machine.

These 3 steps work very well for the patients I work with.  If you stick to these 3 steps you will see results very quickly, and obviously if you want longer lasting results and continual weight loss, stay with the program until you are satisfied with your results.  These steps push your body to start detoxing and cleansing your body and that is what allows you to loose weight.  Detox is crazy topic of it’s own, and I can teach you the correct way to do that as well.

Please re-post on Facebook and Twitter if you found this article interesting:)

This blog post will focus on the main difference between a natural detox versus a synthetic or unnatural detox.  You might be a person who is questioning whether a detox is for you and how you can go about doing one.  A natural detox is a wise choise because we all are exposed to toxins to some level and need a good cleaning at times, (just like your toilet, right:))

Here are 3 critical points differing between Natural Detox and Synthetic Detox:

1) Natural detox’s are more gentle and don’t promote as many symptoms when detoxing.

2) A Synthetic detox uses products that otherwise forcse the body to detox and cleanse (more on this further)

3) Natural detox involves using products that allow the body to do the cleansing

Point #1.  When you support the body in the ability to clean itself, it will clean continually and with less symptoms.  Using a good diet that supports a detox along with products that promote a natural detox won’t push the body to fast and “stir the pot” if you will.  Synthetic detox’s can upset digestion and produce yeast like symptoms and even produce symptoms worse than the exact symptoms you are trying to alleviate.

Point #2.  There are certain times when a syntheic detox is mandatory especially if you are toxic from heavy metals like lead and mercury.  A simple 6 hour urine test will prove if heavy metals are a problem, thus showing the need to use syntheic detox products or not.  Synthetic products like DMSA, EDTA, or OSR (when it was on the market, and was awesome by the way) make a tight bond to the heavy metals and “pulls” them from the body, and in a way forces the body to detox.  You must be careful during this process and must be under careful watch of a trained doctor who understands this type of detox.

3)  Good supplement compaines that develop natural detox products understand how the body cleanses and supports that exact process.  They should have some sort of liver support, because the liver is what cleanse the body.  If the liver is clogged up and unable to clean, your body will be toxic.  Consider the liver like a drain for a pond, if the drain is clogged up the pond will not be able to move water and will become stagnant over time.  A great product will also include ingrediets that will raise up the body’s most potent anti-oxidant called Glutathione (GSH).  GSH is what continues to cleanse all of our trillion cells on a daily basis but has been found to be severely deficient in very toxic patients.

Here is a list of ingredients that are shown to increase GSH and help with natural detox:

1) N-Acetly Cystine 2) Trimethyl Glycine 3) Alpha Lipoic Acid 4) D-Ribose 5) L-Glutamine 6) L-Taurine

When in combination and in the correct doses (which research states you need correct doses to even be effective) they are excellent in raising GSH and naturally detoxing your body.

These are the biggest differences between natural detox vs. synthetic detox programs.  Both work well if done correctly.