Raw Food – Why should you start?

The Healing Diet is designed to get you to eat more of a raw diet and hopefully eliminate any of the processed foods your eating now.  Raw food is in it’s natural form already, holding onto all it’s original vitamins, minerals, and enzymes.  In the natural form, it supports body systems and promotes health and healing for every single cell in the body.

Processed foods are robbed of their natural forms of vitamins, minerals, and enzymes.  That is why foods are always advertised as “fortified” because after they are processed and striped of their natural forms, then are put back in.  This type of food just taxes and overworks our digestive organs such as the stomach, pancreas, and gall bladder.

I always like to make this point.  Because your health in not quite where it should be, or because your dealing with some disease or condition, everything you’ve done in your life up to this point, has been wrong.  So, the way you are eating now, is wrong.  The way you are exerciseing (or not) is wrong.  Whatever you are drinking now, is wrong.  The way you think about food, or life for that matter, is wrong.  So we need to drastically change your mindset of every aspect of your life to improve your health!  Do you see how this is a lifestyle change and will take time to fix?  Raw food is a MAJOR change you must do first, and this will change so many areas of your life, you don’t even know what’s coming!

I rarely see a 24 Hour Urinalysis (the urine test I use in my office) with a pH level around the normal levels or even close to being alkaline.  Most people pH levels are very low, proving why they are in constant pain, or fatigue, or hold fluid, and sick and tired.  Raw food helps reverse this as raw food is very alkaline and healing for all areas of your body.  This is huge!

Raw food:  All fruits and vegetables.  Eat more vegetables than fruit.  If you are familiar with the Healing Diet, fruit is taken out at first to eliminate all sugars for healing purposes. (except for small berries.)  But fruit is so delicious and so beneficial we need to be eating more.  Nuts are a great raw food as well.  Almonds are loaded with protein but also full of the good fats we need in our diet.  Nuts are an awesome snack food to help you get to the next meal.

Start eating more raw foods and you’ll see changes you’ve only dreamed of.  Become active and concerned about what goes in your mouth, and for your children’s mouth for that matter.  Question where it came from, how it was made, grown, sprayed or not, or how close to nature it should be.  Make a plan, and stick to it!  You will love the way you’ll feel!

Dr. Chris

Tags: Anti Aging Nutrition, chronic fatigue syndrome, colon detoxification, Detox Cleanse, Diabetes, loose weight quick, Natural Detox, Raw Food, weight loss diet