Rule #1

The one thing I have learned in my life that I will always carry with me is to not have any regrets.  I want to experience anything and everything that I want to.  I want to get places. And I want to help people.

The only difference between people who only dream about something versus those to actually obtain that goal is ACTION.  That is the only difference.  The classic line heard over and over again is, “someday I will do that,” only to see that person still struggling to figure it out.

The people I enjoy working with are those who want to make a change but are willing to take action right now.  If you aren’t willing to take the first step and be committed, I guarantee you won’t get what you want.

Let’s take weight loss for example.  The first step to making a change is setting goals and setting a schedule.  You need to plan out your day a little differently now so You can become different.  Just think of it this way.  Look at how you are living your life now and do the exact opposite.  If you wake up at 7 now, start getting up at 6.  If you don’t eat vegetables now, eat one meal a day with vegetables.  It’s the little changes that matter and a routine that will get you where you want to go.

Weight loss isn’t an overnight event.  (Although, if you follow my guidelines in my newsletter you can loose weight real quick).  You have accumulated weight over time from years and years of bad habits and lack of motivation to change.  So weight loss must be a lifestyle change with physical changes (exercise) and mental changes (how you perceive the new you).  You are in charge of how you live your life.  But Action must be taken in order to obtain any goals.

One of my favorite quotes of all time is this, “You can lead a horse to the river, but you can’t make him drink.”

Another great quote is this, “Where you are right now in life is exactly where you think you should be.”

Take Action today, start a new routine, get some friends together to work out with, go to the grocery store with someone who knows more about nutrition than you do and learn from them.  Get plugged into my newsletter and learn the 3 must changes you have to make in order to loose weight.  That is a great start. And right now, call someone and tell them that you are about to change your life!

Tags: loose weight quick, motivation, weight loss diet, weight loss tips