Weight Loss Resistance

Weight loss resistance is a huge problem in our country.  Only because, who wouldn’t like to loose a few extra pounds? America is overweight, and we all know it. (Why do you think other countries laugh at us)

I have had at least 5 consultations just this week with women who couldn’t loose weight no matter what they tried.  Diets, work outs, hanging upside down, you name it nothing has worked.  But they were missing the the one easy step.  But it is the hardest.

We need to put people into 2 categories. Sugar-burners vs. Fat-burners. Most of you reading this are sugar burners so let’s start there. In order to loose weight we must normalize our insulin levels, which is the hormone our body produces to pull sugar into our cells.  Most people walk around with an elevated insulin level that never drops below a resting state. Meaning our body is continually trying to get rid of the sugar running through our blood. (It has too, if not, you will develop Type II Diabetes).

Now think about this, if you continually have an abundant amount of sugar (glucose) handy, then your body will continue to burn that for energy (sugar-burner).  Which means you can never get to the point of burning FAT! Our bodies then become dependent upon burning sugar for energy.  When the glucose starts to drop in our system, it needs something quick. Normal bodies can start a process of burning fat, but most of you reading this can’t. Instead of burning fat like the body would like to,  it sends an unresistable craving that you can’t get a way from, and that’s when you reach for the chocolate, the snacks, and soda pop.   It’s too easy and the snack you choose satisfies your emotional section of your brain and you become happy.  Only to start this viscous cycle all over again.

How can you stop this inability to burn fat?  It’s easy, but hard. Cut out the sugar including fruit and bread becacuse they are both sugar foods. Once the insulin starts to normalize and you are eating the right foods, the body starts to turn into a fat burner. YES!

Include Burst Training into your exercise routine for even faster weight loss results.

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